This is a blog about my daily life...the good, the bad, and the ugly. I am an athlete at heart and love CrossFit. CrossFit has changed my life and I am in the best shape physically and mentally because of it.
Make a difference, put others before you. Share your knowledge, and live life by learning.
I'm training under the OPT Big Dawgs "Being" program. I used to follow this program back in 2011 before I stopped training. Back on the program and feel great. Looking forward to the CrossFit Games Open.
Currently trying to spread the word of health and fitness on a small scale with close friends by doing some CrossFit in Playgrounds in Hong Kong. To promote it we started a facebook page, check it out if you have time!